Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
Boerenomelet, met een groentemix.
Ingredients
Directions
- Bak groenten.
- Voeg 3 eiwit en 1 ei toe.
- Bestrooi met beetje kaas.
90 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Lunch
Newest Recipes
|
Easy, health, and filling breakfast.
|
|
Moist, healthy, and delicious with no added refined sugar.
|
|
Homemade banana bread.
|
|
Sweet, soft, and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 204 calories in 1 serving of Boerenomelet.
|
|
Calorie Breakdown: 51% fat, 11% carbs, 38% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
851 kj
204 kcal
Protein
18.4g
Fat
11.14g
Saturated Fat
5.675g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
5.38g
Sugar
4.77g
Fibre
2.1g
Sodium
110mg
Potassium
108mg
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (51%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
|