Food database and calorie counter

Rip van Wafels

Honey & Oats

Nutrition Facts

Serving Size

1 wafel (33 g)

Energy

502 kj

120 kcal

Protein

1.00g

Fat

6.00g

Saturated Fat

3.500g

Trans Fat

0.000g

Cholesterol

5mg

Carbohydrates

19.00g

Sugar

3.00g

Fibre

6.0g

Sodium

80mg

Potassium

10mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 31 May 23 11:10 AM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (40%)

Protein (3%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

120

Fat

Carbs

19g

Prot

There are 120 calories in 1 wafel (33 g) of Rip van Wafels Honey & Oats.

Calorie Breakdown: 40% fat, 57% carbs, 3% prot.

More products from Rip van Wafels:

Rye Wafers
Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Other types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
	View More Snacks Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Proper Sage and Onion Crisps
	Aussie Bodies Lo Carb Fudge Salted Caramel Mini Bar
	Subway Double Chocolate Chip Cookie
	Cadbury Mini Eggs (25 g)
	Pringles BBQ
	Subway Chocolate Chip Cookie with M&M's

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.