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Nutrition Facts
Serving Size
1/4 cup (30 g)
Energy
460 kj
110 kcal
Protein
7.00g
Fat
1.00g
Saturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
18.00g
Sugar
3.00g
Fibre
5.0g
Sodium
5mg
Potassium
346mg
Additional Description/Notes:
Garbanzo Bean Flour, freshly milled and 100% stone ground, is popular in Middle Eastern cooking and baking. Use 7/8 cup to replace 1 cup of wheat flour in baked goods.
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Last updated: 04 Apr 21 03:59 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (8%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
110
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Fat
1g
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Carbs
18g
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Prot
7g
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| There are 110 calories in 1/4 cup (30 g) of Bob's Red Mill Garbanzo Bean Flour. |
| Calorie Breakdown: 8% fat, 66% carbs, 26% prot. |
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