| January 2023 |
| Thu 5: |
1322 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
95.87g |
|
103.77g |
|
1.25g |
|
-
|
-
|
| Wed 4: |
2666 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
205.04g |
|
195.77g |
|
5.93g |
|
3140*
|
 474
|
| Tue 3: |
894 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
80.05g |
|
0.00g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
2448 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
133.20g |
|
292.83g |
|
0.00g |
|
4674*
|
2226
|
| Tue 18: |
1086 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
183.08g |
|
2.40g |
|
3688*
|
2602
|
| June 2021 |
| Mon 7: |
400 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
20.00g |
|
4.00g |
|
-
|
-
|
| Sun 6: |
-
|
-
|
|
2856*
|
-
|
| Sat 5: |
1605 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
103.03g |
|
74.33g |
|
93.64g |
|
4313*
|
2708
|
| May 2021 |
| Thu 6: |
1142 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
90.08g |
|
5.00g |
|
-
|
-
|
| Wed 5: |
1980 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
135.00g |
|
168.00g |
|
16.00g |
|
-
|
-
|
| Tue 4: |
1802 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
131.64g |
|
144.15g |
|
4.00g |
|
-
|
-
|
| Mon 3: |
640 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
71.41g |
|
0.50g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1653 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
152.92g |
|
80.45g |
|
0.00g |
|
-
|
-
|
| Wed 23: |
860 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
68.00g |
|
2.00g |
|
-
|
-
|
| Tue 22: |
1045
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
103.88g |
|
0.89g |
|
-
|
-
|
| Mon 21: |
691 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
47.09g |
|
0.89g |
|
-
|
-
|
| Fri 18: |
852 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
109.08g |
|
5.82g |
|
-
|
-
|
| August 2017 |
| Tue 8: |
520 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
44.17g |
|
0.95g |
|
-
|
-
|
| September 2016 |
| Fri 16: |
690 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
74.91g |
|
1.89g |
|
-
|
-
|
| Thu 15: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
54.43g |
|
1.28g |
|
2988*
|
2593
|
