| March 2023 |
| Mon 13: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
7.92g |
|
75.45g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
9.93g |
|
60.39g |
|
-
|
-
|
| Mon 7: |
203 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
15.50g |
|
17.34g |
|
-
|
-
|
| Fri 4: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
10.89g |
|
28.63g |
|
2218*
|
 1777
|
| October 2022 |
| Sun 30: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
11.22g |
|
55.64g |
|
-
|
-
|
| Fri 28: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
16.89g |
|
24.85g |
|
-
|
-
|
| Thu 27: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
11.00g |
|
70.00g |
|
-
|
-
|
| Wed 26: |
1822 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
82.07g |
|
258.55g |
|
2921*
|
1099
|
| Tue 25: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
17.44g |
|
24.40g |
|
2218*
|
1970
|
| Sun 23: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
8.58g |
|
16.21g |
|
-
|
-
|
| Sat 22: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
66.94g |
|
185.96g |
|
-
|
-
|
| Fri 21: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
57.05g |
|
110.32g |
|
2380*
|
1379
|
| Thu 20: |
1735 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
70.69g |
|
226.16g |
|
2221*
|
486
|
| Wed 19: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
63.28g |
|
152.03g |
|
2380*
|
1279
|
| Tue 18: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
33.30g |
|
118.65g |
|
2925*
|
2096
|
| Mon 17: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
45.73g |
|
131.40g |
|
2382*
|
1413
|
| Sun 16: |
1739 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
83.55g |
|
200.89g |
|
-
|
-
|
| Sat 15: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
41.10g |
|
86.74g |
|
2941*
|
2284
|
| Fri 14: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
36.29g |
|
317.38g |
|
2393*
|
725
|
| Thu 13: |
1792 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
78.18g |
|
228.42g |
|
2508*
|
716
|
