| December 2012 |
| Thu 27: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
3.60g |
|
26.22g |
|
1712*
|
 1595
|
| Mon 17: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
33.97g |
|
144.84g |
|
1727*
|
527
|
| Tue 11: |
74 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.84g |
|
17.56g |
|
-
|
-
|
| Fri 7: |
69 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.27g |
|
17.56g |
|
-
|
-
|
| Thu 6: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
94.88g |
|
95.16g |
|
1648*
|
451
|
| Wed 5: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
36.15g |
|
89.76g |
|
-
|
-
|
| Tue 4: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
59.03g |
|
110.36g |
|
-
|
-
|
| Mon 3: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
45.16g |
|
114.65g |
|
-
|
-
|
| November 2012 |
| Mon 26: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
58.37g |
|
83.28g |
|
1662*
|
595
|
| Wed 21: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
71.42g |
|
79.95g |
|
-
|
-
|
| Tue 20: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
60.33g |
|
148.07g |
|
-
|
-
|
| Mon 19: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
43.67g |
|
175.18g |
|
2030*
|
712
|
| Sat 17: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
33.57g |
|
25.99g |
|
1721*
|
1368
|
| Wed 14: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
10.56g |
|
139.31g |
|
1630*
|
441
|
| Tue 13: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
47.09g |
|
157.50g |
|
2404
|
1198
|
| Mon 12: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
40.66g |
|
156.42g |
|
2342
|
1160
|
| Sun 11: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
62.99g |
|
107.74g |
|
-
|
-
|
| Sat 10: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
15.15g |
|
66.39g |
|
1957*
|
1604
|
| Fri 9: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
75.72g |
|
91.37g |
|
-
|
-
|
| Thu 8: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
54.87g |
|
113.45g |
|
2419*
|
1553
|
