luvinlif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Sun 18: 667 * 42%
Fat:
 
Prot:
 
Carbs:
36.05g
 
23.78g
 
61.09g
- -
August 2011
Mon 15: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
51.62g
 
67.04g
 
182.75g
- -
Wed 10: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
40.49g
 
69.39g
 
120.24g
2619*  1471
Tue 9: 1601 94%
Fat:
 
Prot:
 
Carbs:
53.57g
 
62.51g
 
219.28g
2691*  1090
Mon 8: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
33.02g
 
60.19g
 
169.19g
2751*  1576
Sun 7: 462 * 27%
Fat:
 
Prot:
 
Carbs:
25.58g
 
33.85g
 
23.05g
- -
Sat 6: 720 * 42%
Fat:
 
Prot:
 
Carbs:
12.55g
 
37.89g
 
124.84g
- -
Fri 5: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
63.38g
 
95.10g
 
183.92g
- -
Thu 4: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
52.29g
 
75.60g
 
191.48g
2846*  1324
Wed 3: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
62.46g
 
38.85g
 
186.95g
- -
Tue 2: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
20.32g
 
41.35g
 
247.33g
- -
Mon 1: 472 28%
Fat:
 
Prot:
 
Carbs:
14.11g
 
30.77g
 
83.70g
- -
July 2011
Sun 31: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
61.45g
 
55.75g
 
158.60g
- -
Sat 30: 2312 136%
Fat:
 
Prot:
 
Carbs:
91.87g
 
81.52g
 
312.42g
- -
Fri 29: 1791 105%
Fat:
 
Prot:
 
Carbs:
39.52g
 
86.80g
 
248.22g
2650*  859
Thu 28: 1601 94%
Fat:
 
Prot:
 
Carbs:
35.02g
 
96.11g
 
243.55g
- -
Wed 27: 1311 77%
Fat:
 
Prot:
 
Carbs:
29.90g
 
67.02g
 
193.80g
- -
Tue 26: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
52.89g
 
75.53g
 
109.93g
2930*  1694
Mon 25: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
51.07g
 
83.99g
 
247.59g
2942*  1128
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