hervi aisyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 745 * 61%
Fat:
 
Prot:
 
Carbs:
29.98g
 
59.74g
 
54.31g
- -
Sun 26: 939 * 77%
Fat:
 
Prot:
 
Carbs:
17.77g
 
48.80g
 
156.01g
- -
April 2024
Sat 27: 272 * 22%
Fat:
 
Prot:
 
Carbs:
10.53g
 
12.51g
 
32.61g
- -
March 2024
Thu 14: 100 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
13.00g
- -
January 2024
Thu 18: 1113 * 91%
Fat:
 
Prot:
 
Carbs:
22.34g
 
61.61g
 
133.42g
- -
Fri 12: 242 * 20%
Fat:
 
Prot:
 
Carbs:
10.45g
 
11.75g
 
24.63g
- -
Thu 11: 951 * 78%
Fat:
 
Prot:
 
Carbs:
42.93g
 
38.65g
 
108.16g
- -
Wed 3: 323 * 26%
Fat:
 
Prot:
 
Carbs:
10.16g
 
6.18g
 
51.54g
- -
Tue 2: 1463 * 120%
Fat:
 
Prot:
 
Carbs:
44.92g
 
61.43g
 
201.23g
- -
December 2023
Sat 30: 933 * 76%
Fat:
 
Prot:
 
Carbs:
34.72g
 
47.83g
 
107.90g
- -
Fri 22: 321 * 26%
Fat:
 
Prot:
 
Carbs:
10.56g
 
5.88g
 
47.74g
- -
November 2023
Mon 13: 202 * 17%
Fat:
 
Prot:
 
Carbs:
10.05g
 
2.28g
 
26.09g
- -
Wed 8: 1219 * 100%
Fat:
 
Prot:
 
Carbs:
37.39g
 
68.13g
 
157.00g
- -
Tue 7: 1262 * 103%
Fat:
 
Prot:
 
Carbs:
45.09g
 
35.94g
 
180.32g
- -
Mon 6: 1221 * 100%
Fat:
 
Prot:
 
Carbs:
45.76g
 
33.67g
 
167.05g
- -
Sun 5: 202 * 17%
Fat:
 
Prot:
 
Carbs:
10.05g
 
2.28g
 
27.09g
- -
Sat 4: 1070 * 88%
Fat:
 
Prot:
 
Carbs:
54.02g
 
44.62g
 
106.78g
- -
Fri 3: 1281 * 105%
Fat:
 
Prot:
 
Carbs:
37.40g
 
72.34g
 
164.41g
- -
Thu 2: 852 * 70%
Fat:
 
Prot:
 
Carbs:
23.61g
 
11.64g
 
148.46g
- -
October 2023
Wed 25: 621 * 51%
Fat:
 
Prot:
 
Carbs:
26.22g
 
19.60g
 
79.18g
- -
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