hervi aisyah - Member

hervi aisyah

Joined January 2022

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Weight History

Start Weight

59.9 kg

Lost so far: 2.1 kg

Current Weight

62 kg
Performance: Gaining 0.0 kg a Week

Goal weight

50 kg

Still to go: 12 kg

hervi aisyah's Weight History

	nessags
	Last weigh in: Gaining 0.5 kg a Week

	Steamed or Poached Mussels
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Boiled Egg
	Weight Training (moderate)
	Jumping Jacks (Star Jumps)
	Calisthenics (heavy, e.g. pushups)