mirtapei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1912 * 112%
Fat:
 
Prot:
 
Carbs:
86.30g
 
117.26g
 
169.21g
- -
Fri 10: 1988 * 117%
Fat:
 
Prot:
 
Carbs:
96.38g
 
96.02g
 
182.65g
- -
Thu 9: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
63.40g
 
88.86g
 
157.04g
- -
Wed 8: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
105.78g
 
94.43g
 
129.13g
- -
Tue 7: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
46.93g
 
79.96g
 
188.99g
- -
Mon 6: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
96.91g
 
116.39g
 
140.39g
1942*  2
March 2023
Wed 1: 276 * 16%
Fat:
 
Prot:
 
Carbs:
6.67g
 
8.51g
 
43.90g
- -
August 2022
Tue 23: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
56.17g
 
56.30g
 
114.30g
- -
Mon 22: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
66.38g
 
70.80g
 
92.08g
- -
Sat 20: 750 * 44%
Fat:
 
Prot:
 
Carbs:
34.22g
 
56.19g
 
56.31g
- -
Fri 19: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
56.13g
 
65.24g
 
87.74g
- -
Thu 18: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
71.32g
 
75.54g
 
123.79g
- -
Wed 17: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
106.54g
 
79.92g
 
104.64g
- -
Tue 16: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
64.88g
 
73.63g
 
123.18g
- -
Mon 15: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
47.76g
 
71.33g
 
125.99g
- -
Sun 14: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
89.86g
 
98.83g
 
114.79g
- -
Sat 13: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
110.93g
 
114.44g
 
110.86g
- -
Fri 12: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
56.02g
 
85.19g
 
71.16g
- -
Thu 11: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
85.29g
 
92.20g
 
120.81g
- -
December 2021
Sat 4: 782 * 46%
Fat:
 
Prot:
 
Carbs:
31.93g
 
48.94g
 
79.68g
- -
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