spolson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Sun 25: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
69.43g
 
83.51g
 
42.85g
- -
January 2012
Sun 22: 987 * 82%
Fat:
 
Prot:
 
Carbs:
67.70g
 
63.73g
 
30.92g
- -
Tue 17: 967 * 81%
Fat:
 
Prot:
 
Carbs:
55.68g
 
92.96g
 
26.20g
- -
Mon 16: 705 * 59%
Fat:
 
Prot:
 
Carbs:
38.09g
 
63.57g
 
27.19g
- -
Wed 11: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
88.00g
 
63.26g
 
29.04g
- -
Sun 1: 787 * 66%
Fat:
 
Prot:
 
Carbs:
47.08g
 
51.91g
 
36.81g
- -
December 2011
Thu 29: 640 * 53%
Fat:
 
Prot:
 
Carbs:
42.97g
 
39.46g
 
25.68g
- -
Mon 26: 770 * 64%
Fat:
 
Prot:
 
Carbs:
53.48g
 
54.79g
 
17.22g
- -
Sun 18: 717 * 60%
Fat:
 
Prot:
 
Carbs:
53.92g
 
33.79g
 
25.81g
- -
Thu 8: 628 * 52%
Fat:
 
Prot:
 
Carbs:
34.08g
 
63.79g
 
19.45g
- -
November 2011
Wed 23: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
82.94g
 
57.25g
 
48.46g
- -
Sat 19: 530 * 44%
Fat:
 
Prot:
 
Carbs:
32.11g
 
53.63g
 
1.20g
- -
Tue 15: 284 * 24%
Fat:
 
Prot:
 
Carbs:
19.13g
 
23.22g
 
4.22g
- -
Sun 13: 464 * 39%
Fat:
 
Prot:
 
Carbs:
24.45g
 
33.05g
 
28.18g
- -
Sat 12: 227 * 19%
Fat:
 
Prot:
 
Carbs:
12.18g
 
21.53g
 
7.31g
- -
Thu 10: 426 * 36%
Fat:
 
Prot:
 
Carbs:
19.84g
 
37.12g
 
25.57g
- -
Sun 6: 212 * 18%
Fat:
 
Prot:
 
Carbs:
4.63g
 
26.04g
 
16.86g
- -
Thu 3: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
74.74g
 
69.71g
 
27.80g
- -
Tue 1: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
86.82g
 
46.32g
 
32.87g
- -
October 2011
Thu 27: 915 * 76%
Fat:
 
Prot:
 
Carbs:
74.94g
 
29.24g
 
39.95g
- -
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