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spolson
spolson
Joined July 2011
Posts
48
Following
7
Followers
8
Weight History
Start Weight
96.6 kg
Lost so far:
12.2 kg
Current Weight
84.4 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
68.0 kg
Still to go:
16.3 kg
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I am a 49 mother of five. I have been overweight my whole life. In October 2010, my doctor suggested I go on the HCG diet. I started at 278 pounds. I did two full rounds of 23 days and during the 3rd I just got too sick to continue. I switched to Atkins and have lost 65 pounds and still have 63 to go for my big goal. I also want to be able to shop in a store that is not a plus size section. I started in a size 24 and am down to a 20. I had surgery on my bladder in June and was not able to exercise for a month. I am know walking daily and will add more exercise as I feel better. I have high blood pressure and want off my medication as well.
spolson's Weight History
View Complete History
Following
FLORIDAGAL2022
Last weigh in:
Losing 1.0 kg a Week
Jenalice
(only visible to followers)
peekaboo
Last weigh in:
Losing 0.4 kg a Week
greener333
Last weigh in:
Gaining 0.2 kg a Week
View All
spolson's Cook Book
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 370kcal | Fat: 30.29g | Carbs: 4.54g | Prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
View Complete Cook Book
spolson's Recent Food & Exercise
Cheddar Jack Shredded Cheese
Green String Beans
Spring Mix
Walking (slow) - 3/kph
Swimming (slow)
Driving
View Diet Calendar