Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2144 * 102%
Fat:
 
Prot:
 
Carbs:
84.00g
 
103.90g
 
246.45g
1870*  274
Fri 6: 531 * 25%
Fat:
 
Prot:
 
Carbs:
10.80g
 
38.84g
 
68.91g
2029*  1498
Thu 5: 2325 * 111%
Fat:
 
Prot:
 
Carbs:
99.44g
 
91.99g
 
265.35g
2145*  180
Wed 4: 2239 * 107%
Fat:
 
Prot:
 
Carbs:
85.07g
 
90.51g
 
272.86g
2053*  186
Tue 3: 2085 * 99%
Fat:
 
Prot:
 
Carbs:
75.94g
 
80.49g
 
264.85g
2079*  6
Mon 2: 1760 * 84%
Fat:
 
Prot:
 
Carbs:
65.59g
 
74.43g
 
221.02g
2040*  280
Sun 1: 2229 * 106%
Fat:
 
Prot:
 
Carbs:
81.76g
 
86.50g
 
282.38g
1991*  238
August 2024
Sat 31: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
66.26g
 
80.15g
 
265.84g
1985*  7
Fri 30: - - 2036* -
Thu 29: 2280 * 109%
Fat:
 
Prot:
 
Carbs:
93.90g
 
98.11g
 
257.93g
2074*  206
Wed 28: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
48.25g
 
68.19g
 
146.98g
2072*  770
Tue 27: 2207 * 105%
Fat:
 
Prot:
 
Carbs:
84.63g
 
91.44g
 
266.98g
2116*  91
Mon 26: 2036 * 97%
Fat:
 
Prot:
 
Carbs:
87.13g
 
69.19g
 
250.48g
1940*  96
Sun 25: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
65.77g
 
76.66g
 
248.58g
1986*  95
Sat 24: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
73.40g
 
46.84g
 
255.13g
2043*  129
Fri 23: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
81.00g
 
63.79g
 
245.27g
2050*  52
Thu 22: 594 * 28%
Fat:
 
Prot:
 
Carbs:
11.13g
 
39.44g
 
85.48g
2036*  1442
Wed 21: 2167 * 103%
Fat:
 
Prot:
 
Carbs:
71.26g
 
83.17g
 
289.97g
2034*  133
Tue 20: 2036 * 97%
Fat:
 
Prot:
 
Carbs:
92.17g
 
76.54g
 
230.08g
2017*  19
Mon 19: 2129 * 101%
Fat:
 
Prot:
 
Carbs:
88.88g
 
77.94g
 
259.48g
2020*  109
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