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Kman24
Kman24
Joined November 2008
Posts
287
Following
9
Followers
11
Weight History
Start Weight
103.0 kg
Lost so far:
8.8 kg
Current Weight
94.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
89.8 kg
Still to go:
4.4 kg
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Kman24's Weight History
View Complete History
Following
DKSorensen
Last weigh in:
Gaining 0.0 kg a Week
Ellie99
Last weigh in:
Losing 0.0 kg a Week
greg4God
Last weigh in:
Losing 0.2 kg a Week
jrazor
Last weigh in:
Losing 0.4 kg a Week
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Kman24's Cook Book
Calories: 133kcal | Fat: 5.65g | Carbs: 18.61g | Prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
Calories: 452kcal | Fat: 12.40g | Carbs: 48.92g | Prot: 33.99g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
View Complete Cook Book
Kman24's Recent Food & Exercise
Calcium Fortified Enriched Bread
Salted Butter
Mexican Style Cheddar Jack
Housework
Yard Work (gardening)
Shoveling
View Diet Calendar