Skifanterun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 18: 859 * 41%
Fat:
 
Prot:
 
Carbs:
9.97g
 
76.54g
 
117.39g
- -
Fri 17: 1893 * 89%
Fat:
 
Prot:
 
Carbs:
55.39g
 
163.02g
 
185.79g
- -
Thu 16: 1951 * 92%
Fat:
 
Prot:
 
Carbs:
50.11g
 
156.57g
 
220.10g
- -
Wed 15: 2007 * 95%
Fat:
 
Prot:
 
Carbs:
51.04g
 
160.01g
 
221.48g
- -
Tue 14: 1953 * 92%
Fat:
 
Prot:
 
Carbs:
50.46g
 
157.83g
 
217.29g
- -
Mon 13: 1986 * 94%
Fat:
 
Prot:
 
Carbs:
47.78g
 
163.66g
 
219.27g
- -
Sun 12: 1981 * 93%
Fat:
 
Prot:
 
Carbs:
50.91g
 
166.59g
 
216.41g
- -
Sat 11: 1998 * 94%
Fat:
 
Prot:
 
Carbs:
52.56g
 
163.29g
 
217.81g
- -
Fri 10: 1840 * 87%
Fat:
 
Prot:
 
Carbs:
44.08g
 
169.01g
 
200.46g
- -
Thu 9: 1955 * 92%
Fat:
 
Prot:
 
Carbs:
48.20g
 
157.31g
 
220.55g
- -
Wed 8: 1729 * 82%
Fat:
 
Prot:
 
Carbs:
44.83g
 
161.05g
 
168.94g
- -
Tue 7: 2012 * 95%
Fat:
 
Prot:
 
Carbs:
52.42g
 
158.56g
 
221.57g
- -
Mon 6: 1978 * 93%
Fat:
 
Prot:
 
Carbs:
55.72g
 
148.81g
 
213.37g
- -
Sun 5: 1858 * 88%
Fat:
 
Prot:
 
Carbs:
59.92g
 
179.79g
 
151.92g
- -
Sat 4: 2021 * 95%
Fat:
 
Prot:
 
Carbs:
53.23g
 
155.80g
 
224.97g
- -
Fri 3: 2008 * 95%
Fat:
 
Prot:
 
Carbs:
48.02g
 
159.01g
 
224.78g
- -
Thu 2: 1946 * 92%
Fat:
 
Prot:
 
Carbs:
52.79g
 
149.75g
 
214.26g
- -
Wed 1: 1999 * 94%
Fat:
 
Prot:
 
Carbs:
55.54g
 
159.02g
 
208.58g
- -
April 2019
Tue 30: 1902 * 90%
Fat:
 
Prot:
 
Carbs:
46.87g
 
158.09g
 
213.22g
- -
Mon 29: 1912 * 90%
Fat:
 
Prot:
 
Carbs:
47.42g
 
149.27g
 
215.74g
- -
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