ferdiansyahdefri's Diet Calendar - July 2024

Daily Average:	Exercise: 0 Cals		Food: 536 Cals	(Fat: 10.28g, Protein: 32.52g, Carbs: 80.42g)
Monthly Total:	Exercise: 0 Cals		Food: 1073 Cals	(Fat: 20.55g, Protein: 65.05g, Carbs: 160.85g)

<< June 24

Daily Average Calorie Info

27%

of RDI*

(536 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (17%)

Protein (24%)

*Based on an RDI of 2000 calories (01 Jun 24)