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ferdiansyahdefri
ferdiansyahdefri
Joined May 2021
Posts
14
Following
21
Followers
4
Weight History
Start Weight
76 kg
Lost so far:
5.5 kg
Current Weight
81.5 kg
Performance:
Losing 0.8 kg a Week
Goal weight
71 kg
Still to go:
10.5 kg
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ferdiansyahdefri's Weight History
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Following
Chikaku
Last weigh in:
Gaining 0.5 kg a Week
renirio
Last weigh in:
Losing 1.1 kg a Week
hannaoviliafayola
Last weigh in:
Losing 1.4 kg a Week
Rhmdinaa
Last weigh in:
Losing 0.4 kg a Week
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ferdiansyahdefri's Recent Food & Exercise
Mie Goreng Ayam Pangsit
Gold Standard 100% Casein
Gym
High Intensity Interval Training (HIIT)
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