| July 2024 |
| Mon 8: |
472 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
47.45g |
|
17.57g |
|
-
|
-
|
| Sun 7: |
769 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
68.92g |
|
37.22g |
|
-
|
-
|
| Sat 6: |
1248 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
104.27g |
|
86.79g |
|
2176*
|
 928
|
| Fri 5: |
1212 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
72.47g |
|
118.36g |
|
2788*
|
1576
|
| Thu 4: |
1189 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
122.81g |
|
73.12g |
|
-
|
-
|
| Wed 3: |
1165 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
109.91g |
|
87.24g |
|
-
|
-
|
| Tue 2: |
1196 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
103.41g |
|
87.52g |
|
-
|
-
|
| Mon 1: |
1166 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
97.60g |
|
75.68g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1143 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
99.98g |
|
69.86g |
|
-
|
-
|
| Sat 29: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
94.04g |
|
45.35g |
|
-
|
-
|
| Fri 28: |
1045 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
116.81g |
|
48.76g |
|
2841
|
1796
|
| Thu 27: |
1087 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
106.97g |
|
81.31g |
|
-
|
-
|
| Wed 26: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
103.80g |
|
73.63g |
|
-
|
-
|
| Tue 25: |
1108 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
122.08g |
|
68.88g |
|
-
|
-
|
| Mon 24: |
1109 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
106.24g |
|
40.27g |
|
-
|
-
|
| Sun 23: |
1099 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
62.70g |
|
93.87g |
|
-
|
-
|
| Sat 22: |
1247 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
77.32g |
|
90.29g |
|
-
|
-
|
| Fri 21: |
888 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
33.12g |
|
97.38g |
|
-
|
-
|
| Thu 20: |
859 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
38.64g |
|
51.68g |
|
-
|
-
|
| Wed 19: |
2464 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
144.54g |
|
107.77g |
|
175.41g |
|
-
|
-
|
