adikru41 - Member

adikru41

Joined April 2021

Posts

250

Following

115

Followers

Weight History

Start Weight

89.9 kg

Lost so far: 11.1 kg

Current Weight

78.8 kg
Performance: Losing 2.1 kg a Week

Goal weight

65 kg

Still to go: 13.8 kg

Moja rekordowa najniższa waga to 64 kg.
Teraz do odchudzania podchodzę po raz kolejny z pułapu 89,9 kg.
Obecnie tnę o 50% kalorie z całości 2200 na dzień i jestem jak na razie zadowolony z wyników.

adikru41's Weight History

View Complete History

Following

	xbadxhabitx
	Last weigh in: steady weight

	AoiChan.
	Last weigh in: Losing 0.0 kg a Week

	kil1erqueen
	Last weigh in: Gaining 0.0 kg a Week

	Capricorn91
	Last weigh in: Losing 0.2 kg a Week

View All

adikru41's Recent Food & Exercise

	Ogórek Gruntowy
	Polędwica Wędzona
	Sugar Free Pudding Vanilla
	Football (soccer)
	Bicycling (leisurely) - <16/kph
	Swimming (moderate)

View Diet Calendar