| Daily Average: |
Exercise: 2482 Cals |
|
Food: 1248 Cals |
(Fat: 57.43g, Protein: 96.57g, Carbs: 86.06g) |
| Monthly Total: |
Exercise: 4964 Cals |
|
Food: 13726 Cals |
(Fat: 631.70g, Protein: 1062.31g, Carbs: 946.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1576 |
|
6
|
Net -946 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (41%)
Protein (31%)
|
|
*Based on an RDI of 1100 calories (25 Jun 24)
|
