nizrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 188 * 13%
Fat:
 
Prot:
 
Carbs:
6.32g
 
5.22g
 
30.23g
- -
Wed 14: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
39.90g
 
44.99g
 
221.53g
- -
Tue 13: 457 * 33%
Fat:
 
Prot:
 
Carbs:
9.51g
 
19.13g
 
81.34g
- -
Mon 5: 734 * 52%
Fat:
 
Prot:
 
Carbs:
17.60g
 
26.23g
 
116.89g
- -
March 2021
Sat 20: 905 * 65%
Fat:
 
Prot:
 
Carbs:
43.54g
 
36.91g
 
92.25g
- -
Mon 15: 553 * 40%
Fat:
 
Prot:
 
Carbs:
23.91g
 
20.14g
 
67.17g
- -
Sun 14: 866 * 62%
Fat:
 
Prot:
 
Carbs:
32.62g
 
26.34g
 
118.21g
1144*  278
Sat 13: 838 * 60%
Fat:
 
Prot:
 
Carbs:
37.64g
 
23.57g
 
100.58g
1497*  659
Fri 12: 896 * 64%
Fat:
 
Prot:
 
Carbs:
24.53g
 
30.04g
 
139.75g
- -
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