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nizrat
nizrat
Joined March 2021
Posts
7
Following
1
Followers
0
Weight History
Start Weight
38.5 kg
Lost so far:
0.3 kg
Current Weight
38.8 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
33 kg
Still to go:
5.8 kg
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nizrat's Weight History
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Following
moonrabit24
Last weigh in:
steady weight
nizrat's Recent Food & Exercise
Овсяное Молоко 1,5%
Plain Pancakes
Shortbread
Skipping Rope (Jumping Rope)
Walking (brisk) - 6.5/kph
Running - 10/kph
View Diet Calendar
