sailorchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 31: 858 * 43%
Fat:
 
Prot:
 
Carbs:
18.82g
 
34.18g
 
139.68g
2276*  1418
February 2013
Mon 11: 570 * 28%
Fat:
 
Prot:
 
Carbs:
16.87g
 
15.14g
 
88.73g
- -
Sat 9: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
23.12g
 
54.38g
 
153.66g
- -
Wed 6: 650 * 32%
Fat:
 
Prot:
 
Carbs:
16.00g
 
31.00g
 
94.00g
- -
Sat 2: 610 * 30%
Fat:
 
Prot:
 
Carbs:
12.50g
 
27.00g
 
103.00g
- -
January 2013
Thu 31: 745 * 37%
Fat:
 
Prot:
 
Carbs:
26.50g
 
33.00g
 
86.00g
2256*  1511
Wed 30: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
35.34g
 
65.49g
 
166.44g
2713*  1468
Sat 26: 256 * 13%
Fat:
 
Prot:
 
Carbs:
7.06g
 
10.04g
 
38.00g
- -
Fri 25: 926 * 46%
Fat:
 
Prot:
 
Carbs:
40.57g
 
50.02g
 
83.14g
- -
Thu 24: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
50.40g
 
52.75g
 
106.28g
2460*  1318
Wed 23: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
56.57g
 
64.58g
 
151.08g
2474*  1097
Mon 21: 1321 * 53%
Fat:
 
Prot:
 
Carbs:
38.47g
 
53.45g
 
195.29g
2474*  1153
Fri 18: 935 * 37%
Fat:
 
Prot:
 
Carbs:
45.39g
 
53.53g
 
82.34g
2650*  1715
Mon 14: 180 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
26.00g
- -
Sat 12: 180 * 7%
Fat:
 
Prot:
 
Carbs:
1.84g
 
4.49g
 
22.44g
- -
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