yasam123e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 9: 255 * 10%
Fat:
 
Prot:
 
Carbs:
11.26g
 
9.43g
 
28.58g
- -
May 2021
Sat 15: 541 * 22%
Fat:
 
Prot:
 
Carbs:
30.18g
 
60.91g
 
2.95g
- -
Tue 11: 601 * 24%
Fat:
 
Prot:
 
Carbs:
34.70g
 
31.34g
 
43.40g
- -
Sat 1: 2644 * 106%
Fat:
 
Prot:
 
Carbs:
126.98g
 
188.64g
 
187.11g
- -
April 2021
Fri 30: 2189 * 88%
Fat:
 
Prot:
 
Carbs:
100.32g
 
148.94g
 
180.48g
- -
Thu 29: 2181 * 87%
Fat:
 
Prot:
 
Carbs:
96.81g
 
124.16g
 
214.26g
- -
Wed 28: 2512 * 100%
Fat:
 
Prot:
 
Carbs:
107.10g
 
165.42g
 
212.16g
- -
Tue 27: 2384 * 95%
Fat:
 
Prot:
 
Carbs:
87.29g
 
159.54g
 
253.49g
- -
Sun 25: 789 * 32%
Fat:
 
Prot:
 
Carbs:
36.59g
 
40.63g
 
44.16g
- -
Fri 23: 558 * 22%
Fat:
 
Prot:
 
Carbs:
12.90g
 
19.70g
 
104.80g
- -
Wed 21: 350 * 14%
Fat:
 
Prot:
 
Carbs:
22.90g
 
35.60g
 
8.38g
- -
Tue 20: 1145 * 46%
Fat:
 
Prot:
 
Carbs:
56.66g
 
92.04g
 
37.59g
- -
Mon 19: 1991 * 80%
Fat:
 
Prot:
 
Carbs:
78.22g
 
138.65g
 
196.99g
- -
Sun 18: 2289 * 92%
Fat:
 
Prot:
 
Carbs:
124.90g
 
169.64g
 
121.53g
- -
Sat 17: 2164 * 87%
Fat:
 
Prot:
 
Carbs:
75.58g
 
142.11g
 
226.66g
- -
Fri 16: 2789 * 112%
Fat:
 
Prot:
 
Carbs:
130.10g
 
238.57g
 
159.55g
- -
Thu 15: 3140 * 126%
Fat:
 
Prot:
 
Carbs:
138.40g
 
164.88g
 
217.61g
- -
Wed 14: 2442 * 98%
Fat:
 
Prot:
 
Carbs:
89.70g
 
160.82g
 
250.94g
- -
Tue 13: 2072 * 83%
Fat:
 
Prot:
 
Carbs:
70.87g
 
176.47g
 
180.74g
- -
Mon 12: 2191 * 88%
Fat:
 
Prot:
 
Carbs:
124.89g
 
125.50g
 
155.38g
- -
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