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Richard Steenkamp
Diet Calendar
Richard Steenkamp's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Tue 23:
887 *
37%
Fat:
Prot:
Carbs:
52.43g
46.49g
55.91g
510*
377
Mon 22:
-
-
1084*
-
Sun 21:
-
-
692*
-
Sat 20:
-
-
366*
-
Fri 19:
-
-
687*
-
Thu 18:
-
-
808*
-
Wed 17:
-
-
873*
-
Tue 16:
-
-
726*
-
Mon 15:
-
-
1099*
-
Sun 14:
-
-
107*
-
Sat 13:
-
-
895*
-
Fri 12:
-
-
454*
-
Thu 11:
-
-
515*
-
Wed 10:
-
-
659*
-
Tue 9:
-
-
639*
-
Mon 8:
-
-
617*
-
Sun 7:
-
-
172*
-
Sat 6:
-
-
402*
-
Fri 5:
-
-
612*
-
Thu 4:
-
-
658*
-