Richard Steenkamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 887 * 37%
Fat:
 
Prot:
 
Carbs:
52.43g
 
46.49g
 
55.91g
510*  377
Mon 22: - - 1084* -
Sun 21: - - 692* -
Sat 20: - - 366* -
Fri 19: - - 687* -
Thu 18: - - 808* -
Wed 17: - - 873* -
Tue 16: - - 726* -
Mon 15: - - 1099* -
Sun 14: - - 107* -
Sat 13: - - 895* -
Fri 12: - - 454* -
Thu 11: - - 515* -
Wed 10: - - 659* -
Tue 9: - - 639* -
Mon 8: - - 617* -
Sun 7: - - 172* -
Sat 6: - - 402* -
Fri 5: - - 612* -
Thu 4: - - 658* -
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