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Richard Steenkamp
Richard Steenkamp
Joined February 2021
Posts
100
Following
0
Followers
89
Weight History
Start Weight
132 kg
Lost so far:
3.8 kg
Current Weight
135.8 kg
Performance:
Losing 32.2 kg a Week
Goal weight
100 kg
Still to go:
35.8 kg
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Richard Steenkamp's Weight History
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Richard Steenkamp's Recent Food & Exercise
Mielie
Chicken Schnitzel
Fried Egg
Gym
Calisthenics (heavy, e.g. pushups)
Bicycling (leisurely) - <16/kph
View Diet Calendar