enduristi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Tue 28: 1458 * 58%
Fat:
 
Prot:
 
Carbs:
43.46g
 
69.58g
 
190.17g
3194*  1736
Mon 27: 1743 * 70%
Fat:
 
Prot:
 
Carbs:
51.86g
 
78.58g
 
233.67g
3194*  1451
Tue 21: 2519 * 101%
Fat:
 
Prot:
 
Carbs:
100.31g
 
115.19g
 
280.73g
3194*  675
Mon 20: 2320 * 93%
Fat:
 
Prot:
 
Carbs:
87.18g
 
99.42g
 
283.36g
3337*  1017
May 2016
Fri 27: 1104 * 44%
Fat:
 
Prot:
 
Carbs:
37.66g
 
44.10g
 
143.25g
3194*  2090
Thu 26: 1460 * 58%
Fat:
 
Prot:
 
Carbs:
49.74g
 
62.42g
 
189.67g
3272*  1812
Wed 25: 2370 * 95%
Fat:
 
Prot:
 
Carbs:
70.29g
 
105.54g
 
322.93g
3261*  891
Tue 24: 2252 * 90%
Fat:
 
Prot:
 
Carbs:
51.12g
 
122.26g
 
312.50g
3206*  954
Mon 23: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
52.50g
 
91.17g
 
229.73g
3206*  1413
Sun 22: 494 * 20%
Fat:
 
Prot:
 
Carbs:
19.73g
 
19.69g
 
57.60g
- -
Fri 20: 2152 * 86%
Fat:
 
Prot:
 
Carbs:
72.24g
 
118.38g
 
255.51g
3206*  1054
Thu 19: 2280 * 91%
Fat:
 
Prot:
 
Carbs:
80.96g
 
104.84g
 
282.48g
3200*  920
Wed 18: 2161 * 86%
Fat:
 
Prot:
 
Carbs:
74.72g
 
97.23g
 
266.67g
3200*  1039
Tue 17: 2458 * 98%
Fat:
 
Prot:
 
Carbs:
83.66g
 
131.66g
 
292.30g
3200*  742
Fri 13: 1405 * 56%
Fat:
 
Prot:
 
Carbs:
50.20g
 
70.63g
 
160.81g
3200*  1795
Thu 12: 2538 * 102%
Fat:
 
Prot:
 
Carbs:
87.51g
 
126.97g
 
304.04g
3205*  667
Wed 11: 2396 * 96%
Fat:
 
Prot:
 
Carbs:
82.02g
 
128.86g
 
281.63g
3229*  833
Tue 10: 2444 * 98%
Fat:
 
Prot:
 
Carbs:
97.19g
 
141.80g
 
250.66g
3230*  786
Mon 9: 2451 * 98%
Fat:
 
Prot:
 
Carbs:
104.10g
 
103.84g
 
274.60g
3637*  1186
Mon 2: 2284 * 91%
Fat:
 
Prot:
 
Carbs:
69.98g
 
131.37g
 
274.37g
3220*  936
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