enduristi - Member

enduristi

Joined January 2013

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Weight History

Start Weight

115 kg

Lost so far: 6.3 kg

Current Weight

108.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

95 kg

Still to go: 13.7 kg

enduristi's Weight History

	Ringli71
	Last weigh in: Gaining 0.4 kg a Week

	ClausAmmer
	Last weigh in: Gaining 0.7 kg a Week

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Calories: 301kcal | Fat: 15.11g | Carbs: 21.47g | Prot: 25.19g

Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.

Calories: 438kcal | Fat: 12.45g | Carbs: 41.61g | Prot: 44.20g

Fett- und Kohlenhydratarm, herzhaft und lecker.

View Complete Cook Book