Jmclaughlin08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Thu 7: 1479 * 134%
Fat:
 
Prot:
 
Carbs:
81.19g
 
49.14g
 
133.38g
- -
Wed 6: 812 * 74%
Fat:
 
Prot:
 
Carbs:
46.05g
 
30.28g
 
65.84g
- -
February 2013
Fri 22: 158 * 14%
Fat:
 
Prot:
 
Carbs:
2.51g
 
22.00g
 
10.22g
- -
January 2013
Tue 29: 655 * 60%
Fat:
 
Prot:
 
Carbs:
26.29g
 
51.97g
 
61.34g
- -
Tue 22: 1337 * 122%
Fat:
 
Prot:
 
Carbs:
69.47g
 
76.96g
 
97.43g
- -
Mon 21: 1348 * 123%
Fat:
 
Prot:
 
Carbs:
54.55g
 
54.09g
 
161.39g
- -
Wed 16: 806 * 73%
Fat:
 
Prot:
 
Carbs:
25.73g
 
26.59g
 
123.45g
- -
Tue 1: 1187 * 108%
Fat:
 
Prot:
 
Carbs:
90.07g
 
70.83g
 
9.02g
- -
November 2012
Fri 16: 952 * 87%
Fat:
 
Prot:
 
Carbs:
55.23g
 
63.26g
 
42.62g
- -
Thu 15: 848 * 77%
Fat:
 
Prot:
 
Carbs:
33.75g
 
107.05g
 
26.56g
- -
July 2012
Tue 3: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
37.26g
 
47.93g
 
153.26g
- -
June 2012
Fri 22: 1040 * 95%
Fat:
 
Prot:
 
Carbs:
37.00g
 
9.00g
 
165.00g
- -
Thu 7: 373 * 34%
Fat:
 
Prot:
 
Carbs:
3.99g
 
13.21g
 
74.49g
- -
Fri 1: 1210 * 110%
Fat:
 
Prot:
 
Carbs:
50.00g
 
33.00g
 
158.00g
- -
May 2012
Thu 17: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
52.00g
 
22.25g
 
134.25g
- -
Wed 16: 980 * 89%
Fat:
 
Prot:
 
Carbs:
49.00g
 
51.50g
 
85.00g
- -
Tue 15: 1516 * 138%
Fat:
 
Prot:
 
Carbs:
48.16g
 
64.00g
 
212.53g
- -
Mon 14: 980 * 89%
Fat:
 
Prot:
 
Carbs:
35.86g
 
34.65g
 
133.78g
- -
Fri 11: 770 * 70%
Fat:
 
Prot:
 
Carbs:
33.00g
 
24.00g
 
98.00g
- -
Thu 10: 470 * 43%
Fat:
 
Prot:
 
Carbs:
12.36g
 
17.05g
 
77.28g
- -
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