Jmclaughlin08 - Member

Jmclaughlin08

Joined June 2011

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Weight History

Start Weight

78.9 kg

Lost so far: 3.4 kg

Current Weight

75.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

49.9 kg

Still to go: 25.6 kg

Jmclaughlin08's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	icymaiden
	Last weigh in: Gaining 0.1 kg a Week

	Twilightchik
	Last weigh in: Gaining 0.1 kg a Week

	healthy_allie
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 273kcal | Fat: 18.11g | Carbs: 2.87g | Prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

Calories: 38kcal | Fat: 1.47g | Carbs: 0.74g | Prot: 5.17g

Great crunchy snack.

Calories: 172kcal | Fat: 8.02g | Carbs: 6.49g | Prot: 18.19g

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

View Complete Cook Book

	Mozzarella Sticks
	Sausage, Egg & Cheese Croissant
	Coffee
	Walking (exercise) - 5.5/kph
	Bicycling (slow) - 18/kph
	Swimming (moderate)