| September 2023 |
| Wed 6: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
19.40g |
|
60.90g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
21.12g |
|
35.35g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
7.56g |
|
40.92g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
432 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
22.54g |
|
73.21g |
|
-
|
-
|
| Fri 26: |
448 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
15.20g |
|
45.06g |
|
-
|
-
|
| Thu 25: |
1182 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
78.79g |
|
135.47g |
|
-
|
-
|
| Wed 24: |
1264 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
66.60g |
|
104.52g |
|
-
|
-
|
| Tue 23: |
1233 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
63.64g |
|
137.87g |
|
-
|
-
|
| Mon 22: |
1590 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
51.89g |
|
176.59g |
|
-
|
-
|
| Fri 19: |
710 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
25.68g |
|
100.15g |
|
-
|
-
|
| Thu 18: |
1109 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
72.49g |
|
93.76g |
|
-
|
-
|
| Wed 17: |
1183 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
38.56g |
|
122.28g |
|
-
|
-
|
| Tue 16: |
821 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
67.20g |
|
64.38g |
|
-
|
-
|
| Mon 15: |
1067 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
63.49g |
|
86.29g |
|
-
|
-
|
| Sat 13: |
692 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
18.83g |
|
79.20g |
|
-
|
-
|
| Fri 12: |
785 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
22.84g |
|
75.13g |
|
-
|
-
|
| Thu 11: |
1181 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
33.19g |
|
159.84g |
|
-
|
-
|
| Wed 10: |
1194 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
83.01g |
|
158.92g |
|
-
|
-
|
| Tue 9: |
1365 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
84.60g |
|
75.66g |
|
-
|
-
|
| Mon 8: |
624 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
28.99g |
|
73.82g |
|
-
|
-
|
