Zama Mkhize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 485 * 23%
Fat:
 
Prot:
 
Carbs:
10.32g
 
12.43g
 
81.10g
288*  197
Sun 8: - - 305* -
Sat 7: 410 * 20%
Fat:
 
Prot:
 
Carbs:
19.72g
 
10.92g
 
44.75g
199*  211
Fri 6: - - 100* -
Thu 5: - - 143* -
Wed 4: - - 77* -
Tue 3: - - 315* -
Mon 2: - - 376* -
Sun 1: - - 10* -
August 2024
Sat 31: - - 21* -
Fri 30: - - 270* -
Thu 29: - - 150* -
Wed 28: - - 32* -
Tue 27: 435 * 21%
Fat:
 
Prot:
 
Carbs:
7.18g
 
14.79g
 
79.81g
158*  277
Mon 26: - - 107* -
Sun 25: - - 225* -
Sat 24: - - 42* -
Fri 23: - - 209* -
Thu 22: - - 191* -
Wed 21: - - 596* -
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