| Daily Average: |
Exercise: 201 Cals |
|
Food: 448 Cals |
(Fat: 15.02g, Protein: 11.68g, Carbs: 62.92g) |
| Monthly Total: |
Exercise: 1813 Cals |
|
Food: 895 Cals |
(Fat: 30.04g, Protein: 23.35g, Carbs: 125.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 211 |
|
8
|
9
|
Net 197 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
|
|
*Based on an RDI of 2100 calories (17 Sep 22)
|
