phillio40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1407 * 44%
Fat:
 
Prot:
 
Carbs:
41.77g
 
92.21g
 
171.68g
- -
Tue 17: 3115 * 97%
Fat:
 
Prot:
 
Carbs:
99.09g
 
148.64g
 
437.51g
- -
Mon 16: 2973 * 93%
Fat:
 
Prot:
 
Carbs:
96.76g
 
155.05g
 
390.65g
- -
Sun 15: 3055 * 95%
Fat:
 
Prot:
 
Carbs:
92.40g
 
174.91g
 
397.72g
- -
Sat 14: 3203 * 100%
Fat:
 
Prot:
 
Carbs:
94.88g
 
179.66g
 
415.57g
- -
Fri 13: 3253 * 102%
Fat:
 
Prot:
 
Carbs:
107.96g
 
160.89g
 
429.42g
- -
Thu 12: 3082 * 96%
Fat:
 
Prot:
 
Carbs:
100.75g
 
158.65g
 
410.40g
- -
Wed 11: 2918 * 91%
Fat:
 
Prot:
 
Carbs:
97.75g
 
176.16g
 
345.49g
- -
Tue 10: 3106 * 97%
Fat:
 
Prot:
 
Carbs:
101.24g
 
177.15g
 
392.84g
- -
Mon 9: 2948 * 92%
Fat:
 
Prot:
 
Carbs:
95.57g
 
177.98g
 
359.62g
- -
Sun 8: 3003 * 94%
Fat:
 
Prot:
 
Carbs:
94.12g
 
152.47g
 
409.36g
- -
Sat 7: 3368 * 105%
Fat:
 
Prot:
 
Carbs:
120.60g
 
189.96g
 
394.74g
- -
Fri 6: 3152 * 98%
Fat:
 
Prot:
 
Carbs:
98.59g
 
196.23g
 
385.10g
- -
Thu 5: 2741 * 86%
Fat:
 
Prot:
 
Carbs:
91.07g
 
170.93g
 
320.44g
- -
Wed 4: 3027 * 95%
Fat:
 
Prot:
 
Carbs:
101.64g
 
177.84g
 
363.88g
- -
Tue 3: 2959 * 92%
Fat:
 
Prot:
 
Carbs:
102.99g
 
169.93g
 
352.52g
- -
Mon 2: 2917 * 91%
Fat:
 
Prot:
 
Carbs:
109.62g
 
170.76g
 
321.98g
- -
Sun 1: 2795 * 87%
Fat:
 
Prot:
 
Carbs:
113.67g
 
157.33g
 
304.12g
- -
August 2024
Sat 31: 2692 * 84%
Fat:
 
Prot:
 
Carbs:
96.76g
 
122.99g
 
342.43g
- -
Fri 30: 3243 * 101%
Fat:
 
Prot:
 
Carbs:
96.81g
 
153.27g
 
473.20g
- -
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