| November 2011 |
| Tue 8: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
28.62g |
|
78.73g |
|
2856*
|
 2254
|
| Mon 7: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
8.28g |
|
9.84g |
|
-
|
-
|
| August 2011 |
| Sun 28: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
44.21g |
|
61.76g |
|
-
|
-
|
| Wed 24: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
5.22g |
|
44.56g |
|
-
|
-
|
| Tue 23: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
7.22g |
|
72.56g |
|
-
|
-
|
| Mon 22: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
29.22g |
|
54.56g |
|
-
|
-
|
| Sat 20: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
27.79g |
|
5.72g |
|
-
|
-
|
| Fri 19: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
17.22g |
|
49.56g |
|
-
|
-
|
| Thu 18: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
5.22g |
|
44.56g |
|
-
|
-
|
| Tue 16: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
26.01g |
|
47.28g |
|
-
|
-
|
| Mon 15: |
505 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
48.02g |
|
53.28g |
|
-
|
-
|
| Sun 14: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
8.22g |
|
26.56g |
|
-
|
-
|
| Sat 13: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
1.22g |
|
13.56g |
|
-
|
-
|
| Fri 12: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
27.00g |
|
59.00g |
|
-
|
-
|
| Thu 11: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
17.56g |
|
46.60g |
|
-
|
-
|
| Tue 9: |
299 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
4.78g |
|
53.92g |
|
-
|
-
|
| Mon 8: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
14.78g |
|
48.92g |
|
-
|
-
|
| Sun 7: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
21.34g |
|
23.57g |
|
-
|
-
|
| Wed 3: |
529 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
18.78g |
|
81.92g |
|
-
|
-
|
