Everchar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Fri 25: 1040 * 36%
Fat:
 
Prot:
 
Carbs:
44.32g
 
124.62g
 
40.04g
- -
Thu 24: 942 * 32%
Fat:
 
Prot:
 
Carbs:
28.30g
 
84.94g
 
83.50g
- -
Wed 23: 880 * 30%
Fat:
 
Prot:
 
Carbs:
30.00g
 
84.50g
 
68.00g
- -
Tue 22: 670 * 23%
Fat:
 
Prot:
 
Carbs:
24.00g
 
53.00g
 
58.00g
- -
April 2012
Tue 10: 449 * 15%
Fat:
 
Prot:
 
Carbs:
9.34g
 
50.52g
 
41.56g
- -
February 2012
Thu 23: - - 3581* -
November 2011
Wed 30: 755 26%
Fat:
 
Prot:
 
Carbs:
32.13g
 
67.44g
 
51.53g
3640*  2885
Tue 29: 872 30%
Fat:
 
Prot:
 
Carbs:
26.85g
 
66.79g
 
95.64g
3235  2363
Thu 17: 736 * 25%
Fat:
 
Prot:
 
Carbs:
28.01g
 
56.46g
 
64.31g
3517  2781
Wed 16: 590 20%
Fat:
 
Prot:
 
Carbs:
23.50g
 
65.00g
 
26.50g
3332  2742
Tue 15: 665 * 23%
Fat:
 
Prot:
 
Carbs:
33.93g
 
55.79g
 
39.96g
4594*  3929
Mon 14: 401 * 14%
Fat:
 
Prot:
 
Carbs:
17.75g
 
42.79g
 
13.09g
- -
Fri 11: 70 2%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
0.00g
- -
Thu 10: 742 26%
Fat:
 
Prot:
 
Carbs:
34.86g
 
66.01g
 
37.91g
3529  2787
Wed 9: 600 21%
Fat:
 
Prot:
 
Carbs:
20.15g
 
60.18g
 
41.91g
3529  2929
Tue 8: 570 * 20%
Fat:
 
Prot:
 
Carbs:
13.25g
 
58.50g
 
59.00g
3555  2985
Mon 7: 657 * 23%
Fat:
 
Prot:
 
Carbs:
17.77g
 
56.36g
 
70.50g
4728  4071
October 2011
Sat 29: 814 * 28%
Fat:
 
Prot:
 
Carbs:
51.79g
 
62.30g
 
22.53g
- -
Fri 28: 668 23%
Fat:
 
Prot:
 
Carbs:
27.35g
 
62.00g
 
46.09g
- -
Thu 27: 600 21%
Fat:
 
Prot:
 
Carbs:
34.96g
 
45.81g
 
30.12g
- -
Wed 26: 1673 * 58%
Fat:
 
Prot:
 
Carbs:
121.15g
 
88.40g
 
49.56g
- -
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