Silven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Thu 13: 1154 * 48%
Fat:
 
Prot:
 
Carbs:
81.04g
 
68.24g
 
50.02g
4060*  2906
Wed 12: 1212 * 50%
Fat:
 
Prot:
 
Carbs:
73.04g
 
79.91g
 
54.23g
4204*  2992
Tue 11: 1220 * 51%
Fat:
 
Prot:
 
Carbs:
82.32g
 
64.04g
 
58.75g
4800*  3580
June 2011
Tue 14: 957 * 40%
Fat:
 
Prot:
 
Carbs:
59.20g
 
62.27g
 
52.40g
- -
Thu 9: 445 * -
Fat:
 
Prot:
 
Carbs:
25.18g
 
18.27g
 
45.37g
- -
Wed 8: 1430 * -
Fat:
 
Prot:
 
Carbs:
69.66g
 
137.74g
 
55.90g
- -
Tue 7: 694 * -
Fat:
 
Prot:
 
Carbs:
43.22g
 
40.51g
 
38.21g
- -
May 2011
Tue 31: 2238 * -
Fat:
 
Prot:
 
Carbs:
174.19g
 
120.96g
 
31.66g
- -
Sun 29: 1999 * -
Fat:
 
Prot:
 
Carbs:
170.96g
 
87.62g
 
26.25g
- -
Sat 28: 1745 * -
Fat:
 
Prot:
 
Carbs:
141.24g
 
67.97g
 
73.87g
- -
Fri 27: 2952 * -
Fat:
 
Prot:
 
Carbs:
203.68g
 
230.40g
 
11.41g
- -
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