Silven
Joined May 2011
Posts
9
Following
1
Followers
2
Weight History

Start Weight
159.2 kg
Lost so far: 24.5 kg

Current Weight
134.7 kg
Performance: Losing 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 66.7 kg
I am a 33 year old art student living in a little town called Rittman, OH. I have fought with my weight since high school and have finally gotten fed up with carrying this weight. I am on Atkin's mainly because it is what has worked before and I can eat foods I like while on it. I am lucky to have a great support system in my sister, who showed me the site.

Silven's Weight History


Following

skippy115
Last weigh in: Losing 0.2 kg a Week Down
   

Silven's Cook Book

Calories: 40kcal | Fat: 2.65g | Carbs: 0.44g | Prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
View Complete Cook Book

Silven's Recent Food & Exercise


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