CynthiaJones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Tue 4: 377 * 19%
Fat:
 
Prot:
 
Carbs:
7.53g
 
6.14g
 
76.95g
- -
April 2014
Tue 1: 868 * 43%
Fat:
 
Prot:
 
Carbs:
61.91g
 
63.91g
 
11.30g
- -
March 2014
Wed 26: 887 * 44%
Fat:
 
Prot:
 
Carbs:
79.13g
 
33.02g
 
16.09g
- -
Tue 25: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
82.75g
 
100.48g
 
17.12g
- -
Mon 24: 560 * 28%
Fat:
 
Prot:
 
Carbs:
46.22g
 
25.81g
 
12.69g
- -
Wed 19: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
95.50g
 
35.69g
 
15.96g
- -
Tue 18: 1191 60%
Fat:
 
Prot:
 
Carbs:
87.09g
 
65.06g
 
31.37g
- -
Mon 17: 284 * 14%
Fat:
 
Prot:
 
Carbs:
23.53g
 
13.52g
 
4.11g
- -
Tue 11: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
78.53g
 
106.91g
 
40.06g
- -
Fri 7: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
82.59g
 
85.79g
 
62.73g
- -
Thu 6: 1267 63%
Fat:
 
Prot:
 
Carbs:
76.09g
 
100.87g
 
51.80g
- -
Wed 5: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
92.52g
 
118.19g
 
18.81g
- -
Tue 4: 1296 65%
Fat:
 
Prot:
 
Carbs:
84.10g
 
108.88g
 
25.86g
- -
Mon 3: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
61.80g
 
91.14g
 
23.01g
- -
Sun 2: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
75.14g
 
71.82g
 
13.41g
- -
Sat 1: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
79.56g
 
70.76g
 
21.86g
- -
February 2014
Sun 9: - - 2649* -
Thu 6: 504 * 25%
Fat:
 
Prot:
 
Carbs:
40.35g
 
22.51g
 
10.59g
- -
Wed 5: 446 * 22%
Fat:
 
Prot:
 
Carbs:
31.10g
 
28.05g
 
9.86g
- -
Tue 4: 659 * 33%
Fat:
 
Prot:
 
Carbs:
43.50g
 
55.86g
 
9.10g
- -
January 2014
Thu 30: 332 * 17%
Fat:
 
Prot:
 
Carbs:
24.01g
 
20.48g
 
2.86g
- -
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