CynthiaJones - Member

CynthiaJones

Joined May 2011

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Weight History

Start Weight

97.5 kg

Lost so far: 0 kg

Current Weight

97.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 29.5 kg

CynthiaJones's Weight History

Calories: 129kcal | Fat: 9.44g | Carbs: 1.45g | Prot: 9.11g

Low carb, no crust mini quiches.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

Calories: 32kcal | Fat: 0.20g | Carbs: 5.75g | Prot: 0.83g

A wonderful summertime side dish.

View Complete Cook Book

	Instant Oatmeal - Maple & Brown Sugar
	Bananas
	Hazelnut Coffee Creamer
	Conditioning exercise (health club)
	Dance (fast step, aerobic)
	Walking (moderate) - 5/kph