alexbrunoamaral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 1575 * 43%
Fat:
 
Prot:
 
Carbs:
67.52g
 
78.80g
 
161.12g
- -
Fri 19: 2548 * 70%
Fat:
 
Prot:
 
Carbs:
71.09g
 
211.30g
 
265.02g
- -
Fri 12: 1224 * 34%
Fat:
 
Prot:
 
Carbs:
34.83g
 
134.75g
 
92.02g
- -
Thu 11: 2600 * 72%
Fat:
 
Prot:
 
Carbs:
94.31g
 
227.16g
 
204.26g
- -
Wed 10: 2669 * 74%
Fat:
 
Prot:
 
Carbs:
73.11g
 
235.30g
 
274.16g
- -
February 2021
Wed 17: 2491 * 69%
Fat:
 
Prot:
 
Carbs:
100.81g
 
193.09g
 
198.02g
- -
Tue 16: 2797 * 77%
Fat:
 
Prot:
 
Carbs:
111.94g
 
231.10g
 
214.43g
- -
Fri 12: 2642 * 73%
Fat:
 
Prot:
 
Carbs:
77.70g
 
266.63g
 
208.93g
- -
Thu 11: 1749 * 48%
Fat:
 
Prot:
 
Carbs:
63.24g
 
129.83g
 
160.24g
- -
Wed 10: 2597 * 72%
Fat:
 
Prot:
 
Carbs:
89.04g
 
251.59g
 
197.26g
- -
Tue 9: 1830 * 50%
Fat:
 
Prot:
 
Carbs:
70.93g
 
128.86g
 
176.09g
- -
Sat 6: 2181 * 60%
Fat:
 
Prot:
 
Carbs:
87.87g
 
178.84g
 
163.93g
- -
Fri 5: 1988 * 55%
Fat:
 
Prot:
 
Carbs:
88.99g
 
93.12g
 
216.84g
- -
Thu 4: 2457 * 68%
Fat:
 
Prot:
 
Carbs:
125.20g
 
138.63g
 
186.51g
- -
Wed 3: 2741 * 76%
Fat:
 
Prot:
 
Carbs:
127.91g
 
174.29g
 
218.51g
- -
January 2021
Sun 31: 1143 * 32%
Fat:
 
Prot:
 
Carbs:
48.84g
 
88.72g
 
85.91g
- -
Sat 30: 1979 * 55%
Fat:
 
Prot:
 
Carbs:
106.48g
 
179.29g
 
70.31g
- -
Fri 29: 2318 * 64%
Fat:
 
Prot:
 
Carbs:
67.11g
 
255.29g
 
165.13g
- -
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