alexbrunoamaral

Joined October 2020

Posts

Following

162

Followers

163

Weight History

Start Weight

150 kg

Lost so far: 29.3 kg

Current Weight

120.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

115 kg

Still to go: 5.7 kg

Gosto de estudar sobre os alimentos
Graduado em Educação Física
Praticante de Musculação
Atirador Desportivo
Investidor
João Pessoa-PB
34 anos
Meu Instagram: @alexbrunoamaral

Início no FatSecret

Altura: 1,90 m

22/09/2020
150,0 kg peso corporal
..75,0 kg massa magra
..75,0 kg massa gorda
..150 cm circunferência abdominal

09/06/2021
124,5 kg peso corporal
..90,0 kg massa magra
..34,5 kg massa gorda
..104 cm circunferência abdominal

Sem cirurgias bariátrica ou estética, só dieta e treinos!

alexbrunoamaral's Weight History

View Complete History

Following

	carol.lima98
	Last weigh in: Gaining 0.3 kg a Week

	laismrt
	Last weigh in: Gaining 0.1 kg a Week

	Fatima Melhorance
	Last weigh in: steady weight

	gomesjuliane
	Last weigh in: Gaining 0.1 kg a Week

View All

alexbrunoamaral's Recent Food & Exercise

	YoPRO 15G High Protein Chocolate
	Manteiga com Sal
	Mussarela

View Diet Calendar