alex1800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 783 * 33%
Fat:
 
Prot:
 
Carbs:
12.85g
 
72.85g
 
90.75g
1506*  723
January 2024
Wed 31: 744 * 31%
Fat:
 
Prot:
 
Carbs:
3.20g
 
73.80g
 
102.80g
3157*  2413
Tue 30: 2556 * 106%
Fat:
 
Prot:
 
Carbs:
82.64g
 
128.70g
 
303.97g
2944*  388
Mon 29: 2089 * 87%
Fat:
 
Prot:
 
Carbs:
73.40g
 
152.00g
 
194.80g
2989*  900
Sun 28: - - 2554* -
Sat 27: - - 2946* -
Fri 26: - - 2593* -
Thu 25: - - 2185* -
Wed 24: - - 2572* -
Tue 23: - - 3312* -
Mon 22: - - 3013* -
Sun 21: - - 2815* -
Sat 20: - - 2897* -
Fri 19: - - 2874* -
Thu 18: - - 2823* -
Wed 17: - - 3187* -
Tue 16: 2411 * 100%
Fat:
 
Prot:
 
Carbs:
104.15g
 
106.84g
 
262.94g
3066*  655
Mon 15: 2360 * 98%
Fat:
 
Prot:
 
Carbs:
55.05g
 
171.61g
 
292.15g
2669*  309
Sun 14: - - 2941* -
Sat 13: - - 2673* -
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