alex1800 - Member

alex1800

Joined October 2012

Posts

117

Following

Followers

Weight History

Start Weight

89 kg

Lost so far: 1 kg

Current Weight

90 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 10 kg

alex1800's Weight History

	DanielCardenasM
	Last weigh in: Gaining 0.1 kg a Week

	Luis T.
	Last weigh in: Gaining 1.4 kg a Week

Calories: 219kcal | Fat: 6.08g | Carbs: 30.74g | Prot: 9.19g

Haferflocken Porridge mit Schokolade und Leinsamen. Ohne Zucker, verdauungsfördernd und sättigend.

View Complete Cook Book

	High Protein Grießpudding Zimt
	Deutsches Corned Beef
	Doppelbrötchen
	Fitness Training (Workout)
	Body Balance
	Body Attack