Yorco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Fri 4: 817 * 31%
Fat:
 
Prot:
 
Carbs:
22.41g
 
38.58g
 
116.74g
- -
October 2016
Thu 13: 838 * 32%
Fat:
 
Prot:
 
Carbs:
8.09g
 
68.54g
 
19.12g
- -
Wed 12: 1291 * 50%
Fat:
 
Prot:
 
Carbs:
46.64g
 
71.55g
 
150.50g
- -
Mon 10: 1300 * 50%
Fat:
 
Prot:
 
Carbs:
30.64g
 
59.41g
 
207.71g
- -
Sun 9: 1379 * 53%
Fat:
 
Prot:
 
Carbs:
57.75g
 
50.81g
 
170.20g
- -
Sat 8: 303 * 12%
Fat:
 
Prot:
 
Carbs:
5.48g
 
42.03g
 
37.41g
- -
February 2016
Thu 11: 744 * 29%
Fat:
 
Prot:
 
Carbs:
75.03g
 
5.15g
 
17.29g
- -
December 2015
Mon 7: 508 * 20%
Fat:
 
Prot:
 
Carbs:
16.43g
 
43.22g
 
48.38g
- -
November 2015
Mon 23: 736 * 28%
Fat:
 
Prot:
 
Carbs:
24.26g
 
73.50g
 
53.10g
- -
October 2015
Wed 28: 641 * 25%
Fat:
 
Prot:
 
Carbs:
12.47g
 
89.91g
 
38.91g
- -
Mon 12: 1469 * 56%
Fat:
 
Prot:
 
Carbs:
44.69g
 
169.75g
 
94.34g
- -
September 2015
Fri 18: 1024 * 39%
Fat:
 
Prot:
 
Carbs:
34.42g
 
104.39g
 
67.39g
- -
Thu 17: 387 * 15%
Fat:
 
Prot:
 
Carbs:
11.21g
 
35.37g
 
35.14g
- -
July 2015
Sun 5: 474 * 18%
Fat:
 
Prot:
 
Carbs:
21.58g
 
20.20g
 
52.12g
- -
April 2015
Tue 21: 1891 * 73%
Fat:
 
Prot:
 
Carbs:
71.62g
 
169.91g
 
137.13g
- -
Mon 13: 1121 * 43%
Fat:
 
Prot:
 
Carbs:
48.83g
 
88.33g
 
83.59g
- -
Fri 10: 1480 * 57%
Fat:
 
Prot:
 
Carbs:
71.58g
 
129.49g
 
76.96g
- -
Mon 6: 1348 * 52%
Fat:
 
Prot:
 
Carbs:
22.03g
 
154.54g
 
129.99g
- -
Thu 2: 1571 * 60%
Fat:
 
Prot:
 
Carbs:
57.99g
 
104.24g
 
161.51g
- -
March 2015
Tue 24: 1276 * 49%
Fat:
 
Prot:
 
Carbs:
28.76g
 
126.97g
 
132.91g
- -
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