Yorco - Member

Yorco

Joined October 2012

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Following

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Weight History

Start Weight

71 kg

Lost so far: 9.5 kg

Current Weight

80.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

75 kg

Still to go: 5.5 kg

Yorco's Weight History

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Following

	grapetime
	Last weigh in: Gaining 0.3 kg a Week

	Virginia Ethel
	(only visible to followers)

	pattolin
	(only visible to followers)

Yorco's Cook Book

Calories: 112kcal | Fat: 2.18g | Carbs: 22.36g | Prot: 2.63g

Muffins Integrales

Muffins de harina de trigo y plátano. Con pasas en el interior y adornados con trocitos de nuez.

Calories: 137kcal | Fat: 10.10g | Carbs: 9.78g | Prot: 2.81g

Magdalenas Integrales

Panecillo integral endulzado con azúcar cero calorías.

Calories: 168kcal | Fat: 9.50g | Carbs: 12.00g | Prot: 6.61g

Flan Napolitano

El flan es un delicioso postre.

Calories: 92kcal | Fat: 2.73g | Carbs: 6.67g | Prot: 10.08g

Ensalada de Pollo y Garbanzos

Ensalada de pechuga de pollo deshebrada con garbanzos, pepino y pesto. Esta es una receta muy fresca y que puede acompañarse de unas tostadas horneadas.

View Complete Cook Book

Yorco's Recent Food & Exercise

	Kiwi Fruit
	Coffee
	Sugar
	Weight Training (moderate)
	Sitting
	Exercise machine (moderate)

View Diet Calendar