Miss GL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1707 * 115%
Fat:
 
Prot:
 
Carbs:
75.01g
 
54.07g
 
202.58g
2090*  383
Fri 16: 1019 * 69%
Fat:
 
Prot:
 
Carbs:
37.54g
 
31.86g
 
139.41g
- -
Thu 15: 1782 * 120%
Fat:
 
Prot:
 
Carbs:
79.11g
 
74.39g
 
195.11g
- -
Wed 14: 1866 * 126%
Fat:
 
Prot:
 
Carbs:
84.20g
 
100.16g
 
183.11g
- -
Thu 8: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
31.76g
 
39.24g
 
149.88g
- -
Tue 6: 2258 * 152%
Fat:
 
Prot:
 
Carbs:
76.18g
 
64.33g
 
296.90g
- -
Mon 5: 1554 * 105%
Fat:
 
Prot:
 
Carbs:
62.91g
 
64.82g
 
186.36g
- -
May 2024
Fri 3: 1788 * 120%
Fat:
 
Prot:
 
Carbs:
112.30g
 
58.66g
 
142.48g
- -
April 2024
Thu 25: 957 * 64%
Fat:
 
Prot:
 
Carbs:
32.06g
 
46.56g
 
123.73g
- -
Wed 24: 1661 * 112%
Fat:
 
Prot:
 
Carbs:
63.34g
 
68.05g
 
207.81g
- -
Mon 22: 1101 * 74%
Fat:
 
Prot:
 
Carbs:
30.21g
 
60.88g
 
135.01g
- -
Thu 18: 964 * 65%
Fat:
 
Prot:
 
Carbs:
26.60g
 
68.84g
 
113.36g
- -
Mon 15: 1466 * 99%
Fat:
 
Prot:
 
Carbs:
67.46g
 
62.19g
 
154.62g
- -
Thu 11: 258 * 17%
Fat:
 
Prot:
 
Carbs:
2.38g
 
19.94g
 
40.81g
- -
Wed 10: 899 * 60%
Fat:
 
Prot:
 
Carbs:
43.05g
 
43.93g
 
85.98g
- -
Mon 1: 240 * 16%
Fat:
 
Prot:
 
Carbs:
7.17g
 
12.75g
 
33.53g
- -
March 2024
Thu 28: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
80.06g
 
56.86g
 
164.98g
- -
Wed 27: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
60.42g
 
74.87g
 
144.50g
- -
Tue 26: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
48.97g
 
83.77g
 
165.31g
2454*  997
Mon 25: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
61.34g
 
68.99g
 
145.21g
- -
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