crownjewel7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Mon 24: 161 * 11%
Fat:
 
Prot:
 
Carbs:
14.73g
 
2.01g
 
8.57g
- -
May 2011
Fri 27: 290 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.00g
 
49.00g
- -
Mon 16: 575 * 38%
Fat:
 
Prot:
 
Carbs:
28.00g
 
23.00g
 
41.50g
- -
Thu 12: 170 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
38.00g
- -
Tue 10: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
70.50g
 
86.00g
 
128.00g
2034*  501
Mon 9: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
64.91g
 
57.61g
 
147.89g
1954*  554
Sat 7: 610 * 41%
Fat:
 
Prot:
 
Carbs:
22.00g
 
21.00g
 
76.00g
- -
Fri 6: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
54.50g
 
85.90g
 
171.00g
- -
Thu 5: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
44.50g
 
50.40g
 
222.00g
1971*  491
Wed 4: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
57.38g
 
59.71g
 
238.76g
2028*  406
Tue 3: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
46.11g
 
49.10g
 
191.25g
2329*  957
Mon 2: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
38.00g
 
26.21g
 
181.38g
1945*  548
April 2011
Fri 29: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
56.32g
 
50.58g
 
127.44g
- -
Thu 28: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
59.00g
 
51.00g
 
241.00g
1956*  266
Wed 27: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
18.64g
 
50.11g
 
249.88g
2335*  995
Tue 26: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
48.15g
 
64.22g
 
236.53g
2316*  672
Mon 25: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
71.50g
 
89.00g
 
72.50g
2184*  978
Sun 24: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
58.27g
 
49.85g
 
240.85g
3054*  1378
Sat 23: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
36.48g
 
44.55g
 
168.09g
2050*  884
Fri 22: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
71.40g
 
84.20g
 
161.80g
1984*  391
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