crownjewel7 - Member

crownjewel7

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

80.9 kg

Lost so far: 0.2 kg

Current Weight

80.7 kg
Performance: Gaining 0.5 kg a Week

Goal weight

81.6 kg

Still to go: 0.9 kg

"Make the decision, then do something - no matter how small - toward accomplishing what you want."

I made the decision that I'd rather LOOK how I want than EAT what I want... :)

crownjewel7's Weight History

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Following

	tmatmg0316
	Last weigh in: Losing 0.4 kg a Week

	starbird
	(only visible to followers)

	Michelle1105
	Last weigh in: Gaining 0.0 kg a Week

	anoop
	Last weigh in: Gaining 0.2 kg a Week

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crownjewel7's Cook Book

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Calories: 207kcal | Fat: 15.82g | Carbs: 6.18g | Prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

View Complete Cook Book

crownjewel7's Recent Food & Exercise

	Avocados
	Light Thick & Creamy Yogurt - Cherry Cobbler
	Crunchy Granola Bars - Oats 'N Honey
	Walking (moderate) - 5/kph
	Circuit Training
	Running (jogging) - 8/kph

View Diet Calendar