AlukR's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1061 Cals (Fat: 38.54g, Protein: 91.52g, Carbs: 85.26g)
Monthly Total: Exercise: 0 Cals   Food: 4243 Cals (Fat: 154.14g, Protein: 366.09g, Carbs: 341.05g)

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Daily Average Calorie Info

44%
of RDI*
(1061 cal)
44% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (33%)
 
Protein (35%)
*Based on an RDI of 2400 calories (24 Nov 21)
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